The movements of the Chinese martial art Tai Chi can increase balance and flexibility, as well as reduce the risk of falling. This free twelve week class teaches participants ways to improve the health of their mind, body, and spirit through a series of slow, continuous movements. It does not matter how strong or flexible you are, as Tai Chi is designed for people at all levels of health.
Please call (405) 271-6424 for registration. Registration is required to attend.
This is a twelve week course.
Event Type(s): Health & Wellness
Age Group(s): Senior (ages 55+), Adult
Presenter: Oklahoma Healthy Aging Initiative